BEST MUSCLE BUILDING SUPPLEMENTS

Here are the list of top 5 supplements that can be used in muscle gaining phase:

Creatine:  Creatine is one of the most widely researched supplements. It fuel your muscles during high-intensity exercise. Creatine supports muscular endurance so you can push out more reps. It may also help increase your speed and assist with explosive movements.From decades of research and hundreds of studies, there are several well substantiated benefits to creatine monohydrate including:

• Increased muscle levels of creatine
• Increased work capacity and improved training
• Greater increases in lean body mass

2. Multivitamins: For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential multivitamins & minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Obviously, this is NOT what you want!

Making sure you take a high-potency multivitamin & multi-mineral formula may help ensure the presence of those essential nutrients necessary for thousands of metabolic reactions.

Bodybuilders, athletes, and people that lead active lifestyles need even more nutrients than the average non-active person.

3. Whey Protein: If you work out a lot, you might need extra protein to repair your muscles after exercise and get stronger. It can be hard to get enough protein from food, so adding protein powder to your diet is a convenient way to get your protein intake high enough.

Protein Powder is high in amino acids, the building blocks of muscle. Amino acids help repair your muscle tissue after a workout and build it back stronger and bigger. They are the fuel you need to build muscle.

The amino acids in protein powder can also help protect your muscles from breaking down, especially when you're on a low-calorie diet or have a light-speed metabolism. 

4. Fish Oil: Fish oils play an important role in a bodybuilder's health and fitness level. Fish oils speed up recovery time, burn body fat, support testosterone levels, and promote muscle growth. Fish oil supplements also reduce the risk of heart attacks, lower blood pressure, and prevent strokes. Fish oils are proven to reduce the risk of inflammation. Over time, bodybuilders develop injuries and suffer joint pain from the countless hours in the weight room. Fish oils have been tested for their effectiveness to reduce inflammation and joint pain.

5. Glutamine : Most common amino acid found in your muscles—over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells.

During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal—and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.

I have written this article as per my experience in the field of fitness and suggested those supplements I personally found helpful through out my fitness journey. If you like the article then please share it for my motivation.

Any feed back or comment is appreciated.