BEST PRE WORKOUT SUPPLEMENTS IN INDIA 2021

What is a Pre- workout supplement?

         Well a Pre-workouts supplement is specially designed performance formula made to be taken before exercise hence it is called Pre workout. 

          Now best pre-workout supplements are designed to help you increase training volume and intensity so that you can get more from each workout session. In time, those extra reps, sets and minutes spent add up to major gains. hence, the more you train, the more progress you continue to make. hence, when combined with the proper training regimen and nutrition program, taking a pre- workout cab offer an extra push.

   Timing to take your pre-workout supplement:

          Generally pre-workout snacks are taken 60-90 minutes before hitting the gym whereas supplements are usually taken around 30 minutes with some amount of water before you begin to exercise this gives supplement enough time to be digested and benefit your workout. Always remember to follow manufacturer instructions for safe supplementation.

         Moreover, If you have a heart condition, irregular blood pressure, a thyroid condition, or any other health condition, you should avoid pre-workouts. Similarly, if you are not advised or able to perform intense exercise, pre-workouts aren’t a good idea.

Ingredients use in pre-workout supplements:

          Generally there are many ingredients used by different brands to make their product effective. However, below are some common ingredients one can find while checking the label on the product:

1. Branched-Chain Amino Acids

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAAs are the building blocks of protein. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise. 

2. Caffeine

No wonder that caffeinated pills and drinks are the most common supplement among bodybuilders, athletes, and gym-goers. Studies has shown that caffeine can increase alertness, sharpen focus, improve mood, improve tolerance for pain caused by exercise, help burn fat, and help athletes do more work for longer periods in the gym and in sport. By stimulating the body’s central nervous system, caffeine will help raise alertness and focus.

3. L-Argenine

Human body is able to make L-arginine, it is a non essential amino acid however when you supplement with a non-essential amino acid, such as beta alanine, you may notice some terrific benefits. As it turns out, beta alanine is a fantastic pre-workout ingredient. in addition to this, during times of illness and stress, you may not be able to make enough to support needs, which makes this amino acid a conditionally essential one. 

4. Citrulline Malate

Citrulline malate is a natural amino acid that is produced in the body in small amounts through the other amino acids that are consumed. However, boost the level of citrulline malate that the body receives through pre-workout meals and drinks.

5. Creatine

A non-essential amino acid that can be naturally produced in the body. Additional creatine helps to saturate your muscles creatine stores which deplete rapidly during exercise. 3g/d creatine has been shown to increase physical performance during short-term, high intensity exercise.

6. Electrolytes

Electrolytes like magnesium, potassium and sodium are especially beneficial if a workout lasts for a long time, as they will help replace the electrolytes which are lost when the body sweats.

7. Taurine

In order to enhance the muscle function and fatigue resisting properties of Taurine, it is generally found in pre workout supplements and energy drinks taurine can be supplemented pre-workout.

8. Vitamin B12

B12 can’t be made in the body and is required for the synthesis of the amino acid methionine, it is often included with BCAAs under the assumption that requirements will increase under conditions of increased protein synthesis

        Now lets move on to some of the popular and highly reviewed pre-workout supplements in India or in other countries.

To know more details including ingredients, dosage, etc about any of the supplements just click on "Buy Now" button given below :

1. Cellucor Generation C4:

2. GAT Nitraflex:

3. BSN NO-Xplode:

4. ON Gold Standard Pre workout:

5. Musclepharm Assault:

6. kevin levrone signature series:

Hope you guys like this little piece of information shared by me as per best of my research. Please share and give me feedback about the article for my motivation. if you like to purchase any of the above products just click on the Buy Now! button and you will directly sent to the portal from where you can purchase it.